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Weight down a bit today -- but feel it is more dehydration than progress. Been a long week and I am really happy the weekend is upon us. Workout went well this morning -- although it is still a struggle to get through my 30 minute run at 7.0mph.
Be Happy!
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72,2 kg
Perdidos até agora: 66,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2430 kcal
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Líp: 152,63g | Prot: 186,56g | Carbs : 107,68g.
Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Fresh Mozzarella Cheese, All Natural Roasted Turkey Breast, Baby Spinach, Pepper Jack Cheese Slices, 12 Grain Bread, Classic Yellow Mustard, Green Peppers, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Ranch, cottage cheese, salad Mix, Kielbasa, Swiss Cheese, Mushrooms, Omelet. Snacks/Outros: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...
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2725 kcal
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Exercício:
Correr - 11/kph - 30 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 5 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 2,5 kg por Semana
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