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I'm up 1.8 pounds but that 125 was the lowest I've been in years. I know that it takes a while to get down to the low point frequently and stay there when you're as close to goal as I am. I also ate out more this week than usual, which brings lots of water weight because of more salt, and almost always means more calories. I set my RDI to very slow weight loss level so that I could have these weeks. I usually try to stay well below it, and for the most part I do.
I'll have to be careful this next week because I'll be out of town where exercise is typically harder for me. I won't have my regular appointments for weight training and t'ai chi. I'll have to do it on my own. I can do it.
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57,5 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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681 kcal
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Líp: 35,51g | Prot: 37,02g | Carbs : 60,21g.
Pequeno Almoço: Bananas, Silk Pure Almond Milk - Original, Apples, Coffee. Almoço: Colavita Champagne Wine Vinegar, Bertolli Extra Virgin Olive Oil, Hard-Boiled Egg, Mt. Olive Roasted Red Peppers, Green Olives, Little Salad Bar Flat Leaf Spinach. Jantar: Wegmans Corn on the Cob, Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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1898 kcal
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Exercício:
Conduzir - 1 hora, Musculação - 1 hora, Caminhar (Lento) - 3/kph - 38 minutos, Descansar - 13 horas e 22 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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