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I partied pretty hard last night after my last day at Meinhart. Couple days ago I was 203. Still eating low-carb but unlimited vegetables. Exercising a few times a day. One thing I’m trying to concentrate on now is eating three meals a day with no snacking.
I quit smoking almost 5 weeks ago, I did smoke a few last night while drinking but I forgive myself. Down to 14mg patches now.
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93,2 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,4 kg por Semana
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