Gravação de peso (nenhuma entrada de jornal) para 11 maio 2019
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47,0 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2683 kcal
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Líp: 96,36g | Prot: 96,09g | Carbs : 401,57g.
Pequeno Almoço: Coffee-Mate Original Powder Creamer, Nabisco Nilla Wafers Reduced Fat, Payaso Marias Galletas Cookies. Almoço: El Nopal Cheese Dip, Palmer Hollow Milk Chocolate Bunny, Betty Crocker SuperMoist Milk Chocolate Cake Mix, Chewing Gum (Sugarless), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Bar-S Foods Hot Dog Franks, Cascade Pride Hot Dog Buns, Sheetz Bologna & Cheese Sandwich. Jantar: ONE Brands Birthday Cake Protein Bar, Jalapeno Peppers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Great Value Saltine Crackers, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kraft Shredded Parmesan Cheese, Kroger Navy Beans, Green Giant Riced Veggies Cauliflower, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Apples. mais...
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A Perder 1,2 kg por Semana
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1 a 20 de 21
 Comentários
11 mai 19 por membro: jcmama777
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11 mai 19 por membro: FullaBella
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11 mai 19 por membro: John10251
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11 mai 19 por membro: davidsprincess
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11 mai 19 por membro: LZenn
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Thank you guys for the support, I may be losing muscle, but it doesn't matter, as long as we are losing weight we are happy, don't we? 😀😂😜
11 mai 19 por membro: Keilin_4
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I had a little deficit last week, I am trying to eat at maintenance this week. And I am hoping to start exercising tomorrow, as a mother's day present 😁, I don't want to lose my little bit os muscles.
11 mai 19 por membro: Keilin_4
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WOW - hey, how are you feeling these days? Heart rate down?
11 mai 19 por membro: HCB
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Hey, HCB 😀, my heart rate was back to normal the last 3 days, this afternoon is a little high again.
11 mai 19 por membro: Keilin_4
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11 mai 19 por membro: wifey9707
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11 mai 19 por membro: Retta Smith
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12 mai 19 por membro: moopie321
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Less muscle means you’ll get to eat less to maintain
12 mai 19 por membro: moopie321
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I know, Moopie, I was just kidding 😂, I don't want to lose my muscles
12 mai 19 por membro: Keilin_4
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13 mai 19 por membro: moopie321
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Haha Moopie, the thing is that we always get excited when we lose weight because "we lost fat" and when we gain weight "it's water weight " How can we be really sure?
If we stop exercising we will lose some muscle, or at least it's what I think. 🤔🤷♀️
13 mai 19 por membro: Keilin_4
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Depends how fast we’re losing/gaining. When my weight fluctuates by more than a lb a day I know it’s mostly water.
14 mai 19 por membro: moopie321
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You’re right about losing muscle when we stop exercising.
14 mai 19 por membro: moopie321
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Yes, but if we are 100% sure we are eating right, we should not worry about the daily fluctuations. 🤗
14 mai 19 por membro: Keilin_4
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14 mai 19 por membro: moopie321
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Histórico de Peso de Keilin_4
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