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I'm finished. I'm 30 lbs lighter. After going through some rough patches around 171-168 I'm losing weight at a very good pace. I need to be careful as I transition to weight maintenance. I'll start upping my calories by 100 calories a week until I level off. From my understanding the hard part has just begun.
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74,8 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1534 kcal
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Líp: 43,98g | Prot: 62,12g | Carbs : 208,86g.
Pequeno Almoço: oatmeal, Lowfat All Natural Plain Yoghurt. Almoço: Belgian White Beer, Flame Grilled Veggie Burgers, Western Health 7-Grain Bread, Cheddar Cheese. Jantar: Olive Oil, Whole Wheat Pasta. Snacks/Outros: Dried Prune, peanut butter, banana. mais...
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A Perder 1,0 kg por Semana
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