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After a week of a gastro-viral infection and losing 9lbs in 3 days, my body has got rid of it and has settled back some water weight and 3lbs back on. I'm ok with that! was a bit of a weird kick start. Still a breastfeeding Mumma so can't go fully low-carb, but have started eating much better again. Using FS is how I lost the weight to fall pregnant, so here is to doing it again and some more!
K x
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115,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 42,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1885 kcal
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Líp: 98,03g | Prot: 123,73g | Carbs : 111,40g.
Pequeno Almoço: Asda Chorizo, Egg (Whole), Aldi Dutch Gouda Cheese Slices, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Tesco Finest Oat and Barley Farmhouse Bread (Small). Almoço: Nectarines, Chocolate Fudge, Tesco Baby Spinach, Tomatoes, Chicken Breast. Jantar: Tesco Unsmoked Thick Cut Back Bacon, Chicken Thigh Meat (Roasted, Cooked), McCain Sweet Potato Fries, Cooked Broccoli. Snacks/Outros: Sainsbury's Apple Juice, Peperami Mini Peperami, Marks & Spencer Lighter Mature Cheese, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. mais...
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A Ganhar 2,5 kg por Semana
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