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7stone 4 n 2 oz again I think.. not sure cos not awake yet lol
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46,4 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1421 kcal
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Líp: 67,38g | Prot: 99,98g | Carbs : 105,28g.
Pequeno Almoço: Honey, Coffee (made from Ground), Yellow Sweet Peppers, Green Hot Chilli Peppers, Avocados, Bananas, Vinegar (Cider), Brooklea Greek Yogurt 0%, Walnuts, Aldi Unsweetened Almond Milk, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Cooked Salmon. Almoço: Nature's Energy Dark Tahini, Whitefish (Mixed Species), Co-Op Farmhouse Seeded Loaf. Jantar: Wine Spritzer, Tomatoes, Red Hot Chilli Peppers, Extra Virgin Olive Oil, Broccoli, Mushrooms, Vinegar (Cider), Yellow Sweet Peppers, Baby Spinach, Potatoes (Flesh and Skin, without Salt, Microwaved), Asda Lightly Dusted Lemon and Multi Seeds Basa Fillets. Snacks/Outros: Aldi Unsweetened Almond Milk, Honey, Coffee (made from Ground), Moser Roth Finest Dark Chocolate 85%, Vinegar (Cider), Mushrooms, Dominion Sugar Free Creamy Capuchino, Smint Baby Sugar Free Mints, Baby Spinach, Dried Whole Sesame Seeds, The Protein Works Soy Isolate 90 Caramel Macchiato. mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de 31Ross
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