|
Up a bit more today – but nothing to worry about. Had brunch out with friends yesterday and played a game called ‘Cards Against Humanity.’ Took it easy in the afternoon and went to the gym in the evening with my Wife. Not much of a workout – just 20 minutes of interval training on the treadmill – but better than sitting on the couch.
Be Happy!
|
74,0 kg
Perdidos até agora: 64,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2210 kcal
|
Líp: 133,94g | Prot: 190,84g | Carbs : 100,97g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Pork Roast, Mushrooms, Parmesan Cheese (Shredded), Classic Yellow Mustard, Fresh Mozzarella Cheese, Spinach. Jantar: La Tortilla Factory Carb, Extra Sharp Cheddar, Portabella Mushrooms, Brussels Sprouts, Broccoli, Crab Cake, Goat Cheese. Snacks/Outros: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. mais...
|
|
2741 kcal
|
Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Ganhar 5,1 kg por Semana
|