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So much for my "back on track" plan yesterday. Mike sent Beer Nuts, and I had some... so of course I didn't write it down. They had a light dinner and dance lesson and then stayed for the party, so I worked them off - whew. Class again tonight ;-)
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81,1 kg
Perdidos até agora: 28,7 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1290 kcal
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Líp: 29,95g | Prot: 79,36g | Carbs : 182,37g.
Pequeno Almoço: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, baked tostito, Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, 100% Liquid Egg Whites. Almoço: Special K cracker, Cucumber (with Peel), Goldfish Bread - Soft Honey Whole Wheat, Bolthouse Farms blue, publix crumbled blue cheese, Boneless Skinless Chicken Breast Fillet. Jantar: Publix Fat Free Whipped Cream, Swiss Miss Diet, Peanut Butter, Saltine, Peppermint Candy, Nonfat Yogurt. Snacks/Outros: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Immunity Natural Cherry Pomegranate Drink Mix, Diet Coke (Can), Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn , Water . mais...
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2792 kcal
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Exercício:
Dançar (Passo Lento) - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas e 30 minutos, em Pé - 30 minutos. mais...
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A Perder 0,6 kg por Semana
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