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It’s hard but fun with house guests, so I allow my self to indulge ( thank you Trish 😂) in a responsible way. There is always Monday when they are gone . Have a wonderful week end 💕🍷🏃♂️💃🐎
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87,7 kg
Perdidos até agora: 8 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1768 kcal
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Líp: 56,44g | Prot: 67,11g | Carbs : 144,03g.
Pequeno Almoço: Herbal Tea. Almoço: Mangos , Farmers Union Greek Style Natural Yogurt, Coffee, Scrambled Egg , Bananas . Jantar: Chardonnay Wine, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Grilled Salmon. Snacks/Outros: Macro Almonds, Banana Smoothie. mais...
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2394 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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