Gravação de peso (nenhuma entrada de jornal) para 20 maio 2019
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158 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 38 kg .
Dieta cumprida: Razoavelmente Bem.
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1437 kcal
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Líp: 35,32g | Prot: 64,38g | Carbs : 218,08g.
Pequeno Almoço: Coffee with Skim Milk, Tea with Skimmed Milk, Tesco Blueberries, Quaker 100% Wholegrain Rolled Oats, Tesco Skimmed Milk. Almoço: Panda Cake, Tea with Skimmed Milk, Ryvita Original Rye Crispbread, Galaxy Darker Milk, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Thai Curry Paste, Garlic Paste, Light Coconut Milk, Cauliflower, Onions, Vegetable Stock Pot, Pears, Gala Apple, Easy Peeler Satsuma, Kiwi Fruit. Jantar: Morrisons Raspberry Screwball, Asda Baby New Potatoes, Tesco Light Choices Caesar Dressing, Asda Fine Cut Salad, Cucumber (with Peel) , Asda Smoked Basa Fillets, Cottage Cheese Fat Free, Courgettes, Red Onions, Egg, Pears, Easy Peeler Satsuma, Gala Apple, Kiwi Fruit. Snacks/Outros: Walkers Quavers. mais...
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A Ganhar 0,6 kg por Semana
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Histórico de Peso de jpslatt
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