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Its been a long time since I weighed, so this isn't really a gain, but I promised myself that I would keep better track of this and from now on I will. Monday... I'm ready for you!
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114,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1653 kcal
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Líp: 86,00g | Prot: 76,53g | Carbs : 152,79g.
Pequeno Almoço: So Delicious Coconut Milk Unsweetened, Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Mini Babybel White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Almoço: Salmon, Kraft Creamy Poppyseed Dressing, Feta Cheese, Avocados, Cucumber (with Peel), Great Value Romaine Lettuce, Strawberries. Jantar: Market Pantry Potato Puffs, Olive Oil, Chobani Nonfat Plain Greek Yogurt (170g), Oregano, Feta Cheese, Mezzetta Mild Pepper Rings, Cucumber (with Peel), Red Onions, Sweet Red Peppers, Green Olives. Snacks/Outros: Slim-Fast Protein Snack Bar - Whipped Peanut Nougat. mais...
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A Ganhar 0,2 kg por Semana
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