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I know ..... I walked a lot over the weekend , I ate and drank with moderation. Maybe not the best way to come off a detox 😂 But that’s what happened . Back on track since yesterday
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88,9 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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506 kcal
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Líp: 25,62g | Prot: 32,43g | Carbs : 39,93g.
Pequeno Almoço: Coffee (Brewed From Grounds) , Egg. Almoço: Chicken Thigh (Skin Not Eaten). Jantar: Vegetable Soup. Snacks/Outros: Raisins (Seedless) , Almonds , Fruit. mais...
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A Ganhar 2,8 kg por Semana
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