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Ramazan ki barkat, weight is down, would like to keep it that way.
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60 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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934 kcal
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Líp: 23,03g | Prot: 29,60g | Carbs : 165,83g.
Pequeno Almoço: Wheat Chapati, Lassi, Plain Yoghurt (Whole Milk). Jantar: AB Aloo Methi, Wheat Chapati, Tea with Milk and Sugar, Rooh Afza Sharbat, Watermelon, Fruit Salad, Date. mais...
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A Perder 0,4 kg por Semana
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