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Saw the nutritionist today. Will be making changes .
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81,7 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Razoavelmente Bem.
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976 kcal
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Líp: 35,97g | Prot: 57,60g | Carbs : 100,03g.
Pequeno Almoço: Great Value 0% Fat Free Milk, General Mills Honey Nut Cheerios. Almoço: Instant Tea Unsweetened (made From Powdered), Cooked Green String Beans (from Frozen), Macaroni or Pasta Salad with Chicken. Snacks/Outros: Great Value 0% Fat Free Milk, Chicken Salad, Toasted Wheat Bread (Includes Wheat Berry). mais...
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A Perder 1,1 kg por Semana
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 Comentários
Madfoxmade, I'm interested to know what/how you're going to change.
21 mai 19 por membro: Miraculum
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I am going to start counting the macros. I am new at it so that being said I am going to learn how to count them.
I may make some mistakes at first but will try to correct them with help from the nutritionist and my supporters on FS.
I talked to my son and he wants to help me by teaching me what he knows and we will shop together as much as possiable to get the good foods we both need for our goals.
22 mai 19 por membro: madfoxmade
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Histórico de Peso de madfoxmade
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