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I know I'll have more than 1200 calories today. Not gonna worry about it.
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87,9 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1373 kcal
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Líp: 81,04g | Prot: 60,57g | Carbs : 99,84g.
Pequeno Almoço: cherries, Quick Oatmeal (1 or 3 Minutes), peach, milk. Almoço: gorgonzola cheese, cantaloupe. Jantar: pork shoulder, cole slaw, barbecue sauce. Snacks/Outros: cherries. mais...
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2663 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
It is good for you to relax about your diet on occasion :)
25 jul 10 por membro: k8yk
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It's hard to keep your calories up when it's hot out. I'm concentrating on fruit to keep me going.
25 jul 10 por membro: Runesinger
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I'll be sinnin' tonight on BBQ. Tonight's the Mad Men premier! Love that show. My good buddy Mary and I get together every week and literally pig out on good ol' southern style barbecue pork. (Sorry k8yk!) So I held back on my calories earlier today knowing I would be naughty. The difference now is that I pass on the coconut pie, sweet tea, and mac & cheese. It's BBQ, slaw and water. Runesinger, I did opt for mostly fruit today before I walked my dog. I know the thermometer said 99 degrees earlier, but the steam makes it feel like 110. We were both panting.
25 jul 10 por membro: cocobutt
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Histórico de Peso de cocobutt
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