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Wow -- with some discipline I might be able to get through the weekend with a weight loss.
Went to soccer practice this morning with my team. Don't think I'm going to play this season, but practice was great. Good exercise for 90 minutes.
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88,7 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1048 kcal
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Líp: 43,10g | Prot: 73,61g | Carbs : 98,68g.
Almoço: blue berries, ezekiel tortilla, chicken breast slice, egg, tomato, cheddar cheese. Jantar: chicken breast, hamburger bun, grapes. Snacks/Outros: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Spicy Chicken Leg (Skinless & Breading Removed). mais...
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3138 kcal
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Exercício:
Futebol - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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