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oh well, was expecting to have put on more, horrible week, just didnae feel good, felt sick, oh well, todays another day x
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68,3 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1234 kcal
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Líp: 28,65g | Prot: 88,11g | Carbs : 158,57g.
Pequeno Almoço: Coffee with Milk, Raisins (Seedless), Aldi Nutoka, Tesco Seedless Green Grapes, Porridge. Almoço: Tesco Juicy Pineapple Chunks. Jantar: Minced Beef (95% Lean / 5% Fat), Morrisons Petit Pois, Tesco Frozen Green Beans, Morrisons White Potatoes, Coffee with Milk. Snacks/Outros: Harvest Moon Yogurt & Fruit Bars, Strawberries, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Snackrite Teddy Faces. mais...
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A Ganhar 0,5 kg por Semana
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