Jornal de big@heart, 16 dez 12

You have to eat to lose weight. You should never be hungary. Its just a new way of looking at food.

99,3 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1451 kcal

Líp: 36,85g | Prot: 119,93g | Carbs : 158,72g.   Pequeno Almoço: Green Peppers, Onions, Mushrooms, Celery, Tomatoes, Cooked Egg White, Tuna in Water (Canned). Almoço: Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh), Tomatoes, Tuna in Water (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Jantar: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Outros: Oatmeal Cookies (with Raisins), Gingersnaps, Chocolate Fudge, Shortbread Cookies, Brownie with Icing. mais...