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Getting out of the comfort zone is not easy, wake up early to go to the gym, go to work, take a cold shower, take care of the husband's the house, your dog's . Change way you eating , all this requires time and a little courage . every day is challenge and let's go the fight continues every day , Respect you and love yourself! I lost 3 more pounds this week was worth every effort.
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62,4 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1251 kcal
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Líp: 82,33g | Prot: 85,00g | Carbs : 37,32g.
Pequeno Almoço: Bubly Sparkling Water, Coffee, Kroger Fully Cooked Bacon, Fried Egg , Beef Steak. Almoço: Pork Belly . Jantar: Bubly Sparkling Water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hamburger (Large, Single Patty with Condiments) . mais...
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A Perder 1,3 kg por Semana
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