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Seems like I finally broke my plateau!! Yahooooo!! At the beginning of the May I did start incorporating more exercise by starting to bike commute with a goal of 3x per week, each commute is 50-55 minutes. I think why my weight loss slowed significantly was due to water weight from starting a new exercise program. It is really motivating to see movement down on the scale all this week :) excited to keep it up and keep moving on my journey :)
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97,8 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: 100%.
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1575 kcal
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Líp: 81,69g | Prot: 91,27g | Carbs : 113,72g.
Almoço: Trader Joe's Uncured Black Forest Ham, Olive Oil, Grape Tomatoes, Tillamook Sharp Cheddar Cheese Slices, Egg, Trader Joe's Sliced Sourdough Bread. Jantar: Cream (Half & Half), Whole Foods Market Turbinado Raw Sugar, Coffee, Butter, Tillamook Sharp Cheddar Cheese Slices, Kirkland Signature Solid White Albacore Tuna, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Grape Tomatoes, Trader Joe's Sliced Sourdough Bread. Snacks/Outros: Laughing Cow Mini Babybel Original Cheese, Trader Joe's Hawaiian Style Salt & Vinegar Potato Chips, Simple Truth Greek Frozen Yogurt Bars. mais...
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2434 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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