|
Was pretty regimented throughout the week, with a bit of a pigout on Sunday evening (2 smokies, 2 doughnuts, Timmy's tea). Jay beat me by one pound - won't let him get away with it next week!
|
117,3 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 31,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1623 kcal
|
Líp: 44,32g | Prot: 87,42g | Carbs : 233,92g.
Pequeno Almoço: Raspberries, skim milk, mini wheats. Almoço: Peach, Laughing Cow, Triscuits, Cheddar cheese slice, Pastrami, Sliced Ham, French's mustard. Jantar: Tomato, Salsa, Shredded cheese, Taco shell, Extra Lean Ground Chicken. Snacks/Outros: Low Fat Strawberry Yogurt with Berries, Blackberries, Fig Newtons, Banana, Tea with skim milk. mais...
|
|
2661 kcal
|
Exercício:
Trabalho de Escritório - 1 minuto, Dormir - 23 horas e 59 minutos. mais...
|
A Perder 5,2 kg por Semana
|