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Trying to learn macros and also get my portion size correct. I had a salad with baked chicken breast, apples, craisins, and snow peas. It was delicious. Forgot to get a photo.
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80,8 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 17,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1270 kcal
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Líp: 38,46g | Prot: 55,46g | Carbs : 177,70g.
Pequeno Almoço: Great Value 0% Fat Free Milk, Potato Patty, Great Value Large White Grade A Eggs. Almoço: Great Value Clover Honey, Peter Pan Creamy Peanut Butter, Toasted Whole Wheat Bread. Jantar: Kraft Macaroni & Cheese as Packaged, Great Value Frozen Broccoli Cuts, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Minute Maid Premium Fruit Punch Fruit Juice, Oranges. mais...
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A Perder 8,6 kg por Semana
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