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Up a bit but doing well. Made it through my full workout today and feel good. Meeting up with a former coworker for lunch today which should be fun.
Be Happy!
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73,2 kg
Perdidos até agora: 65,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2356 kcal
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Líp: 141,29g | Prot: 190,62g | Carbs : 117,79g.
Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Blue Cheese, Blue Cheese Dressing, Mushrooms, biscuit, Steak, 50/50 Spring Mix. Jantar: Carbmaster Yogurt, cabbage, Zucchini, Feta, trader joes chicken meatballs, Buttermilk Ranch, Egg, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Outros: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package). mais...
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A Ganhar 3,2 kg por Semana
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