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Body fat percentage: 11.9 %
Visceral fat percentage: 13.1 %
Hydration: 63.0 %
Muscle mass: 53.2 kg
Skeletal mass: 2.8 kg
BMR: 1616 kcal/ 6761 kJ
Goals are to loose fat percentage and to gain muscle weight.
Today is weight lifting day
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63,5 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,4 kg por Semana
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