Jornal de reggionon, 27 mai 19

the last several weeks really had me all over the place. i binged for at least the last month and a half of school, but at least i didn't significantly gain. i passed my world exam though and received A's in all my classes 🎉 i've been slowly averaging back down since summer started but it's hard. i also desperately need to tone because i'm starting to notice loose skin. ugh, here we go !!

88,2 kg Perdidos até agora: 25,2 kg .    Ainda faltam: 20,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1755 kcal

Líp: 80,04g | Prot: 72,96g | Carbs : 133,39g.   Pequeno Almoço: Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Almoço: Whole Milk, Kroger Fully Cooked Bacon, McDonald's Hash Brown, Publix Onions, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Kroger Eggs (Large). Jantar: Cauliflower, Dole Iceberg Lettuce, Radish, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Guerrero White Corn Tortillas. Snacks/Outros: Grandessa Mini Eclairs, Jameson Irish Whiskey, Jilz Crackerz. mais...