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no sugar on purpose, no carbs on purpose and at least 60mins jogging daily
portion control and no eating after 7pm is really important:)
that's pretty much what I do everyday
anyone want to chat with me I'm available:)
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84,8 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: 100%.
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A Perder 0,9 kg por Semana
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