|
I won't lie, I'm a bit down about this gain, but it's not much of a surprise. This past weekend was a bit of a disaster in terms of eating, due to unexpected things happening. But there are other factors that may be affecting it, so I'll be monitoring it over the next few days and makes changes accordingly, if necessary.
Have a wellness day at work today, so I'll be able to get a much better idea of where I am in terms of my overall health. A bit nervous, though.
Anyway... Happy Wednesday everyone!!
|
67,5 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1850 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Alongar (Yoga) - 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,6 kg por Semana
|