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Fun, but long & tiring day yesterday with dr appts for boys & more holiday prep and house cleanup. Loving every minute of having them home, but have gone from 4 loads of laundry a week to 4 loads yesterday! They are taking my MIL out to lunch today:), so I'm off for a manicure (a girls gotta treat herself too, right?!?) & to start the holiday grocery shopping -- we're having an open house here on Christmas Day.
Depending on the weather, hubby & younger son may try to go skiing this weekend, but otherwise no definite plans, other than the best of all -- spending time together, & finishing up the holiday prep, wrapping mainly. So to start the weekend today, I'll be praying, breathing, logging, posting, feeling, manicuring & grocery shopping by way through this one day, meal, bite, moment & emotion at a time. Ho Ho Ho!
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54,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1426 kcal
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Líp: 35,56g | Prot: 88,72g | Carbs : 193,62g.
Pequeno Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake. Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake. Jantar: Figs, Turkey Vegetable Soup. Snacks/Outros: Organic Dark Chocolate Almonds, Light & Fit Carb and Sugar Control Yogurt, Nonfat Caffe Misto (Grande), Grapes, Seasonal Fresh Fruit Salad, Raw Coconut Water, Go Raw Energy Bar. mais...
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1869 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Máquina de Exercício (Rápido) - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 30 minutos. mais...
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peso estável
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