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Final day of the 3-day wonder diet. Hopefully tonight I'll get on the treadclimber. I meant to last night, but I had a dreadful time getting a prescription filled. My hubby switched to a high deductible plan, which seems to have increased the costs of my BP & HRT meds exponentially! I'm not crazy about giving up the HRT, as it's kept me sane for the past 12 years, but maybe it's time to step down a bit? As for the BP, there's nothing I'd like better than to get off that, but it's hereditary so most likely I'll have to take it even IF I lose weight. Still, it does motivate me to keep exercising. I may need to take up kickboxing, in order to keep the aggression down, LOL! Hopefully not. Tomorrow is weight training, so tonight definitely needs to be CARDIO!!!
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68,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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972 kcal
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Líp: 33,69g | Prot: 66,27g | Carbs : 134,29g.
Pequeno Almoço: Think Kids Protein Bar, Sargento Deli Style Sliced Natural Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Almoço: Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Blueberries. Jantar: Blue Ribbon chocolate and vanilla ice cream, Wal-mart Deli Cole Slaw, Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Outros: Dannon Light & Fit Yogurt - Cherry Vanilla, Fuji Apples. mais...
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1943 kcal
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Exercício:
Elíptica - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Great if it works for you. My point, cardio is useless. IMO, lift every time you can, greater benefits and your heart is still getting all it needs :)
31 mai 19 por membro: velvetee
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Nice loss. Sorry about the med cost increase.
31 mai 19 por membro: Erquiaga
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I do exercise with Chris Freytag you tubes once in awhile. I like it.
31 mai 19 por membro: liv001
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Please look for Good RX prescription plan on line or even ask your pharmacy about it You can use it free to save on medication It’s a wonderful blessing to all and saves you so much money 💰 😊
31 mai 19 por membro: gsn fan
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And yes you can use it if you have other insurance 😊
31 mai 19 por membro: gsn fan
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Histórico de Peso de Toni Bourlon
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