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Getting closer to the weight goal but as I progress I see that obviously weight goals, while admirable, don't really give the results I'm looking for. Overall shape and tone are far more important; fat loss is the harder aspect to measure and that's what I'm looking for more than weight loss.
But either way my progress is coming along very well and I'm happy to have reached this level of fitness.
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70,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2454 kcal
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Líp: 96,60g | Prot: 138,51g | Carbs : 267,54g.
Pequeno Almoço: peanut butter, eas whey protein, 1% milk, apple. Almoço: wendy's fries, wendy's 1/4lb single. Jantar: watermelon, salad, thousand island dressing, egg fried rice, pork tenderloin, tournedo. Snacks/Outros: crackers, ocean teriyaki tuna. mais...
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2759 kcal
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Exercício:
Jardinagem - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Musculação (Moderado) - 35 minutos, Máquina de Exercício (Moderado) - 28 minutos, Descansar - 6 horas e 57 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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