|
Woke up with a slight caffeine deprivation headache, but it's getting better since I've had some green tea. Had a good rain last night, which cooled things off a little. Walked for 45 minutes this morning. Bubs was "reading the newspaper" (B's term for sniffing leaves) but he never would go.
Glad to see my weight go back down a little. It's sort of like watching a ball bounce down a staircase.
Summer fruit and cheese for breakfast are so wonderful together. I don't know what we'll do this winter when everything's out of season. I forget what the grocery store usually stocks -- maybe more citrus fruits and apples -- but it's never as good as local produce.
I need to think about lunch today so I won't overindulge. Still, I know I will NOT go out for a fast food chicken sandwich. That would've been my go-to lunch meal a few months ago.
|
87,6 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 19,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1039 kcal
|
Líp: 43,54g | Prot: 58,12g | Carbs : 115,30g.
Pequeno Almoço: cranberry green tea, gorgonzola cheese, cantaloupe, cherries. Almoço: low fat yogurt, bell pepper, vinaigrette dressing, almonds, starkist tuna, lettuce, tomato. Jantar: kiwi, peach, thai peanut sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Outros: special k bar, cherries. mais...
|
|
2257 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 2,5 kg por Semana
|