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Revenge of the shortbread cookie! Amazing how it skips a day. Anyhow -- hopefully weight will start heading in the other direction tomorrow.
Be Happy!
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73,7 kg
Perdidos até agora: 65,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2188 kcal
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Líp: 138,27g | Prot: 169,23g | Carbs : 99,08g.
Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Heavy Whipping Cream, Extra Sharp Cheddar Cheese, roast chicken, zucchini, eggs, mushrooms, raspberry vinaigrette, spinach, Cottage Cheese. Jantar: caesar dressing, parmesan, romaine, chicken. Snacks/Outros: Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. mais...
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A Ganhar 2,5 kg por Semana
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