Jornal de jcmama777, 01 jun 19

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Gravação de peso (nenhuma entrada de jornal) para 01 junho 2019

98,9 kg Perdidos até agora: 21,5 kg . Ainda faltam: 8,3 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 01 junho 2019:

1505 kcal

Líp: 89,55g | Prot: 69,21g | Carbs : 100,34g. Pequeno Almoço: Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Perfect Keto MCT Oil Powder Vanilla, Folgers Classic Roast Instant Coffee. Almoço: America's Choice Bacon Thick Sliced, Mozzarella Cheese, Wendy's Crispy Chicken Sandwich, Wendy's Barbecue Nugget Sauce, Mrs. Paul's Crunchy Fish Sticks, Mrs. Paul's Crunchy Fish Sticks, Land O'Lakes Traditional Half & Half, Folgers Classic Roast Instant Coffee. Jantar: Flax USA Golden Flax Cold Milled Golden Flax Seed, Ground Beef (85% Lean / 15% Fat) , Grilled Chicken (Skin Not Eaten), Old El Paso Pickled Jalapeno Slices, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole Wholly Guacamole Homestyle, Rosarita Refried Beans, Old El Paso Soft Tortilla Bowl. mais...

2409 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...

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Comentários

All the surgery weight is gone and I lost 😮😊 and while on prednisone 😮😮and little activity due to surgery 😮😊😊 I will take it!!