Jornal de madfoxmade, 01 jun 19

Discouraging but I will not give up. I will see some declines. Baby steps to get there. I want to maintain once I get there.

81,3 kg Perdidos até agora: 2,4 kg .    Ainda faltam: 17,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1534 kcal

Líp: 70,01g | Prot: 45,28g | Carbs : 197,46g.   Pequeno Almoço: Digestive Advantage Probiotic Gummies, Blue Bonnet Butter, Cinnamon, Jif Creamy Peanut Butter, Domino Sugar Light Brown Sugar, Oatmeal. Almoço: Spring Valley Glucosamine Chondroitin, Kirkland Signature COQ10, Optimum Nutrition Flaxseed Oil Softgels, Domino Sugar Light Brown Sugar, Jif Creamy Peanut Butter, Blue Bonnet Butter, Oatmeal. Jantar: Great Value Organic Raw Honey, Great Value Creamy Peanut Butter, Toasted Whole Wheat Bread. Snacks/Outros: Spring Valley Calcium 600 Mg with Vitamin D, Orange. mais...

213 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 10 minutos, Samsung Health - 23 horas e 50 minutos. mais...