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Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.
Be Happy!
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72,9 kg
Perdidos até agora: 65,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2035 kcal
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Líp: 122,88g | Prot: 155,88g | Carbs : 131,43g.
Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: sour cream, pico , cucumber, roast chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, spinach, Extra Sharp Cheddar Cheese. Jantar: Hebrew National, Spinach, Sour Cream, La Tortilla Factory Carb, Roast Chicken, Pico, extra sharp cheddar, Cucumber. Snacks/Outros: Endulge, Irish Cream, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. mais...
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A Perder 5,1 kg por Semana
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