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Merry Christmas! Back below target weight again and feeling good. Not much going on today – will spend a quiet day at home with my wife.
Be Happy!
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72,4 kg
Perdidos até agora: 66,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2282 kcal
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Líp: 138,35g | Prot: 171,45g | Carbs : 122,53g.
Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Hebrew National, French's Mustard, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, spinach, sour cream. Jantar: Pineapple, Carb Smart Ice Cream, roti, Curry Powder, Snow or Sugar Snap Peas, Cashew Nuts, Mushrooms, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Chicken (Skin Not Eaten). Snacks/Outros: Endulge, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond. mais...
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A Perder 3,8 kg por Semana
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