|
Need to log for a few days!
|
61,4 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Fraco .
|
|
1504 kcal
|
Líp: 16,45g | Prot: 88,28g | Carbs : 249,47g.
Pequeno Almoço: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Braeburn Apples, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk. Almoço: Celery, Lettuce, Tea with Skimmed Milk, Leerdammer Lightlife, Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Sainsbury's Taste The Difference Pastrami, Hovis Wholemeal Bread Medium. Jantar: Sharwood's Kung Po Sauce, Pepper, White Rice, Chicken Breast Meat. Snacks/Outros: Sainsbury's Yogurt & Raspberry Crisp Cereal, Alteza Fat Free Yogurt, Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Pears (Drained, Heavy Syrup, Canned), Peaches (Drained, Heavy Syrup, Canned), Tesco Raspberry Jam, Warburtons Crumpet, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. mais...
|
|
1615 kcal
|
Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 7 horas, Descansar - 16 horas e 15 minutos. mais...
|
A Perder 0,1 kg por Semana
|
 Comentários
Me also trying to be consistent with 2 challenges
04 jun 19 por membro: wholefoodnut
|
|
Histórico de Peso de heidij123
|