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Not a lot , but in the right direction 😂
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88,5 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1272 kcal
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Líp: 45,67g | Prot: 54,19g | Carbs : 93,75g.
Pequeno Almoço: Unsweetened Frozen Blueberries, Farmers Union Greek Style Natural Yogurt, Bananas , Scrambled Egg . Almoço: Coon Extra Tasty Cheese Slices, Berg Shaved Ham Triple Smoked, Rye Crispbread , Vegetable Soup. Jantar: Chardonnay Wine, Jack Daniel's Whiskey, Butter , Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Potatoes (Skin, with Salt, Boiled) , Barramundi. Snacks/Outros: Wheat Bran Muffins with Raisins (Toaster Type) , Twinings Pure Camomile. mais...
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A Perder 0,3 kg por Semana
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