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I am still struggling with alcohol intake, which probably amounts to 25% or more of my calories, but I have been slowly cutting down. The holidays aren't helping much with that. The good news is that I have been working out a little more, doing light to moderate aerobics in the evenings and I have managed to get two yoga sessions in and a very strenuous ab workout. Overall, I am slowly building towards the lifestyle that I want which will hopefully result in getting down to my ideal weight.
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64,0 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,0 kg por Semana
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