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Just thought I'd put it down.. Turns out, eating all that sushi did me some good, considering I was starving by late afternoon.
I think one of the ways to do this thing successfully is to 1) limit breads.. but I still manage to eat something whole grain every day, and 2) keep calories within 1300 range.. Well, that and keep uber busy. The only time I sit down now a days is to eat, update my food/exercise calendar, and to drive. Well, and to rest a little while. I just love being active. I haven't worked out yet today, but I will! I discovered the exercise channel on demand here at my friend's house.. so I might try that this afternoon. They've even got Carmen Electra on there (I have yet to receive my dvd that I ordered..) so, it sounds like a plan. Maybe while Owen's napping later.. We didn't get up until 8 this morning (that's pretty late than normal) so, I just had coffee this morning while he ate, and I just now ate at 11.. I'll just snack for my "Afternoon" meal.
Have I mentioned how much I love this losing weight thing? LOL, what's funny is I just realized that my numbers for this week look drastic (29.8 lbs a week??), but it's not.. Just luck.
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126,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1408 kcal
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Líp: 57,67g | Prot: 79,06g | Carbs : 138,38g.
Pequeno Almoço: coffee, creamer, splenda. Almoço: Chunky Vegetable Hash, fine shredded cheddar, egg whites, egg beaters. Jantar: shake and bake, ranch, spinach, pork chop, aquafina, goldfish crackers, beef barbeque. Snacks/Outros: sugar free pudding, sliced american cheese, ramen, extra dark chocolate, sunbelt, green pepper, Sushi, with Vegetables and Seafood . mais...
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3891 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Dançar (Passo Lento) - 10 minutos, Estar Sentado - 1 hora e 30 minutos, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 45 minutos, Dormir - 7 horas, Descansar - 10 horas e 50 minutos, Trabalho Doméstico - 2 horas. mais...
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A Perder 0,8 kg por Semana
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