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I went out to dinner with my parents, E and his Uncle yesterday. I had a turkey blt with tater tots and part of a huge pretzel for my OMAD.
And then I had a sneak up victory on cutthroat 9/5 Hi Low Jack. 😁
Fun night.
Cals spent 2469, cals 1296
70 oz water
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112,8 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 40,2 kg .
Dieta cumprida: 100%.
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1317 kcal
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Líp: 41,20g | Prot: 74,09g | Carbs : 162,66g.
Jantar: Calise & Sons Bakery Panini Italian Bread, Macaroni or Pasta Salad, Hellmann's Light Mayonnaise, Boar's Head All Natural Roast Beef, McCormick Au Jus Gravy Mix. Snacks/Outros: Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl. mais...
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peso estável
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