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made it past the tricky day. dinner was good. and looking forward to the new year, challenges.
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99,3 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1245 kcal
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Líp: 35,95g | Prot: 147,74g | Carbs : 78,93g.
Pequeno Almoço: Cooked Egg White, Onions, Green Peppers, Tomatoes, Tuna in Water (Canned), Mushrooms. Almoço: Turkey, Cooked Beets (from Fresh), Cooked Turnip (from Fresh), Tomatoes, Tuna in Water (Canned). Jantar: Turkey, Tea (Brewed, Decaffeinated), Cooked Asparagus (from Fresh), Cooked Beets (from Fresh), Tuna in Water (Canned). Snacks/Outros: Chocolate Fudge, Shortbread Cookies, Tap Water. mais...
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2576 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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