Jornal de rebornfatty, 06 jun 19

Welp up to 167. Don’t understand what’s going on as I’ve hit <100 RDI since I’ve started and been doing rigorous 45 minutes of calisthenics daily. With that said I feel good and my body feels a lot ‘firmer’ for lack of a better word.

Anyways, I’m going to force myself to do another 45 today even though my body is sore. I’m also going to swim w my son at the water park near the house.

I’ll keep trudging along and hope that my numbers start going the other direction soon.

75,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 6,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1913 kcal

Líp: 64,70g | Prot: 98,49g | Carbs : 229,01g.   Pequeno Almoço: Clif Bar Clif Bar - Crunchy Peanut Butter. Almoço: Doritos Nacho Cheese Tortilla Chips (28g), Parsley, Nature's Own Butterbread, Garlic Powder, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dill (Dried), Kraft Miracle Whip with Olive Oil. Jantar: Pears , Pepperidge Farm French Artisan Rolls, Broccoli Flower Clusters, Kroger Beef Chuck Flat Iron Steak, Publix All Natural Pepitas, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries, Cooked Lentils. Snacks/Outros: Rold Gold Classic Style Tiny Twists Pretzels, Tic Tac Tic Tac, Gatorade Whey Protein Bar Peanut Butter Chocolate. mais...

2422 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 45 minutos, Estar Sentado - 2 horas, Conduzir - 2 horas, Descansar - 11 horas e 15 minutos, Dormir - 8 horas. mais...