Jornal de cahooda, 06 jun 19

Feeling lighter today. Good attitude. Legs and butt a little sore from yesterday’s walk! Ride your bike tonight too!

92,1 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 28,6 kg .    Dieta cumprida: Razoavelmente Bem.

---

1334 kcal

Líp: 47,42g | Prot: 62,41g | Carbs : 176,44g.   Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bran Flakes, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Almoço: Peach, Kraft Wheat Thins Original, Wish-Bone Balsamic Vinaigrette Salad Dressing, Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Italian Salad Dressing , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Meat Sauce (Entree) . Snacks/Outros: Fudgesicle Light Ice Cream, Pepsi Diet Pepsi, Beef Jerky. mais...

2373 kcal

Exercício: 30 minute power walk - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...