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First post! I've been gradually gaining weight without realising it - I think I hit my heaviest, so decided to finally do something about it! I'm concentrating on cutting out the snacks etc to start, as I have a pretty sedentary office job. fingers crossed I'll manage to get back to a healthier me!
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94,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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986 kcal
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Líp: 38,96g | Prot: 51,13g | Carbs : 108,69g.
Pequeno Almoço: Tesco Pure Semi Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate, Twinings Earl Grey Tea with Semi-Skimmed Milk. Almoço: Cucumber (with Peel), Tesco Tuna Mayonnaise, Apples, Tesco Wholemeal Pitta Bread, White Grapes. Jantar: Stuffed Green Olives, Lettuce, Tesco Grated Carrot, Tomatoes, Radish, Morrisons Corned Beef. mais...
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A Perder 0,8 kg por Semana
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