|
This is what I don't like about dieting. The yo yo ups and downs all the time. Emotional Highs and lows. I lose, gain, lose, gain.
And it know it's because of what I am eating. At least I'm not lying about what goes in my mouth. I am accountable for everything but sometimes I just cant help it! More Water...More exercise!
|
58,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1588 kcal
|
Líp: 61,50g | Prot: 84,62g | Carbs : 159,80g.
Pequeno Almoço: country crock, wheat bread, hershey kiss. Almoço: balsamic dressing, parmesan cheese, croutons, green peppers, cherry tomatoes, cucumbers, lettuce. Jantar: margarita, dipping oil, bread, seaweed , calamari, Spicy Tuna Roll. mais...
|
A Ganhar 1,6 kg por Semana
|