|
Meh! What I get for not eating properly and loading up on sugary snacks in the last week. Arrggghh, winter you slay me!! :)
|
56,8 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Fraco .
|
|
1275 kcal
|
Líp: 50,70g | Prot: 44,98g | Carbs : 171,02g.
Pequeno Almoço: Tea with Milk, Huletts Brown Sugar, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Full Cream Fresh Milk, filter coffee. Almoço: full cream milk, Tea. Jantar: full cream milk, Tea, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Broccoli, Mushrooms, Onions, Butter, Green Peppers, Cherry Tomatoes, All Gold Tomato Sauce, Fatti's & Moni's Wholewheat Spaghetti, Avocados, cherry tomato, Cucumber, Lettuce, salt and black pepper. Snacks/Outros: Pnp Cheese & Onion Potato Chips (Pnp), full cream milk, Tea, Nabisco Oreo. mais...
|
A Perder 0,2 kg por Semana
|