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Up and down, up and down is the story of late. Today, I will avoid carbs and stay low on the calorie intake in hopes of beginning a steadier downward trend.
Have a good day friends!
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87,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2008 kcal
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Líp: 136,62g | Prot: 108,58g | Carbs : 81,56g.
Pequeno Almoço: Hormel Spam Classic. Almoço: Texas Roadhouse Fried Pickles, Chicken Wing (Skin Eaten). Jantar: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Whole Kernel Sweet Corn, Food Lion New York Strip Steak. Snacks/Outros: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Broccoli Salad. mais...
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A Ganhar 2,5 kg por Semana
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