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Ok. I did the 20 carb days and now increase the carbs. Drinking my water and have pretty much given up my diet cokes. And I love my diet coke. That is all I drank before. I am satisfied with the diet.
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104,6 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 22,9 kg .
Dieta cumprida: 100%.
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A Perder 4,2 kg por Semana
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 Comentários
I was addicted to Diet Coke..It's a hard habit to kick..I have been drinking homemade iced tea with liquid Stevia(the powdered stevia is horrible). I like NuNaturals clear stevia, I get it at GNC, it's expensive but it lasts a long time. I use about 5 drops in a 12oz glass of tea.
22 jul 08 por membro: Jenerchris
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Histórico de Peso de tps2005
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